When training for a 10K, Rogers says it’s good to give yourself 10 to 12 weeks if you’re starting from scratch. Coach Lara Rogers, working with one of her athletes at UA Mission Baltimore Distance. The UA Mission Run Baltimore Distance team, established in 2022, consists of promising athletes focused on middle-distance events and aiming for the 2024 Olympics in Paris. Rogers is one of several women who serve as the head coach of a professional distance team in the U.S.
The head coach of the Under Armour professional team, UA Mission Run Baltimore Distance, Lara Rogers, shares her knowledge and expertise to help you prepare for your 10K. Preparing for a 10K race requires careful planning and adequate training, and it’s important to give yourself enough time to train effectively. Whether you are a beginner or a seasoned veteran, registering for a 10K can be a fun challenge. Getting outdoors and seeing others compete in races can spark motivation to sign up for one yourself. This time of year, more people are inclined to start running due to warmer temperatures and longer daylight hours.
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